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India is a land of deep and enlightening cultures, we have so much to learn from this nation. Yoga is one beautiful element in it and on June 21 every year, the International Yoga Day is fondly celebrated. Though it

Ayurveda emphasises a mere healing system in the proper choice of diet, living habits, and exercise to restore balance in the body, mind, and consciousness. It is a unique phenomenon of cosmic consciousness, manifested through the five basic elements—Ether, Air,

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