With summer raging into our personal spaces, we can surely feel the hit of the weather. Still, panic is never required, if you know what to do, how to eat, and when to have the right diet during summers. A simple change in your daily lifestyle will help you combat the heat most naturally. This is possible with the best ayurvedic treatment in Dubai which is known to fine-tune the body heat and bring an inner balance naturally. Well, that’s not it. You need to consume fruits and vegetables in abundance so that the body is replenished with vitamins and minerals also. Take this small and easy guide that ensures that you can easily take in a daily supply of fruit and vegetables to beat the heat healthily. We have explained the natural way that Ayurvedic practitioners will also guide you as per the type of body you have.

Juicy Fruits
So you have in Dubai, you can lay your hands on some of the best fruits and vegetables from around the globe? Yes, if you head to the Ayurveda clinic, your Ayurvedic expert will outline fruits like melons, watermelons, papayas, strawberries, grapes, and more that can be blended and taken as juice. This is good for children and adults alike. Since you sweat a lot, this liquid will save you from dehydration and tiredness.

Crunchy Salads
A diet prescription plan in most of the well acclaimed ayurvedic centres in Dubai would include various bean sprouts, lettuce leaves, raw carrots, cucumbers, and plenty of steamed veggies that can be enjoyed as salads. They can be levelled up with a pinch of dressing and you can munch in all the vitamins for the day in these exciting salad combinations. Ayurveda is a traditional science that focuses on healing the body from deep inside with the use of medicinal oil massages, and intake of good, organic food.

Have more Natural Power drinks
Who says you need to always munch away? You can use any vegetable like cucumbers, and melons, juice them up and drink them for breakfast or as a snack. Have banana shakes along with kiwis and dry fruits and power up your day with natural energy sources. You can make them in advance or even store them as ice popsicles. These are not only nutritious but also will cool the body instantly. It will help to manage the body heat and even level up the body’s power to fight against various diseases.

Kick in the Citrus levels.
When you need a good diet during the summers, it is best to consult the experts at Ayurcare Dubai, as they will explain all the different citrus fruit like oranges, lemon, grapefruits, etc that can be enjoyed at any time of the day. These super cooler drinks are loaded with vitamins, natural sweeteners that give an energy boost, and a lot of antioxidants that allow the body to fight against infections.