How can you cool yourself down? Struggling to keep up with the ultra-hot summer? During the hot summer months, Ayurveda provides several natural strategies to keep the body hydrated and cool. Integrating these Ayurvedic hacks into your daily routine helps you reap the best results gradually and consistently.

Check out a few of the best simple summer hacks to keep you cool this summer.

Stay hydrated with cooling beverages

To stay hydrated and cool in summer, try hydrating drinks and stay refreshed throughout the day. Additionally, to regulate the body temperature opt for cooling beverages. You can also find different options to replenish electrolytes like mint-infused water, cucumber juice and coconut water.

A rich and proper diet helps

Load up your plate with rich and juicy fruits and vegetables. Such strict diet followings help cool you down offering bursts of freshness. Their light nature makes them perfect for hot summer days and they seem like adding water to the fire.

Avoid fiery food options

Keep your focus steady on incorporating fresh fruits and vegetables into your diet. Together consider avoiding the intake of spicy, oily and heavy foods. Opting for light and easily digestible foods can decrease body heat and ensure comfort.

Take cool showers

A cool shower in the morning and evening can give you a fresh feeling.

Not only is it incredibly refreshing, but it also gives you instant relief from the heat. This approach offers a helping hand in lowering your body temperature as well. For added relaxation and cooling effect, it is advised to add a few drops of fragrant essential oils like peppermint or lavender to your bath water. It’s ready to take on the day as it is like hitting the reset button to the rejuvenating feel.

Take cool showers or baths to enhance the cooling effect. The lowering of body temperature promotes relaxation.

Welcome cooling herbs and spices

Make yourself a healing cup by incorporating cooling herbs and spices. Sit back to cool the terrific weather with awesome additions like mint, cardamom, fennel and coriander into your meals. These natural means help soothe and reduce excess heat in the body. Such choices promote relaxation and promote digestion on a hot summer day. Staying cool from the inside is an excellent way to spare some refreshing moments. I can also be a model for your self-care as it reveals an unbelievable sensation of peace.

Practice self-cooling measures

Settle your inner frustration by doing meditation. Opt for gentle yoga practices to enhance their efficiency during hot summers. Such mindful exercises contribute to feeling peaceful. Similarly, Ayurvedic treatments also extend the joy of calmness and easy flow of life. It is ideal for decreasing the level of anxiety and igniting a practice of mindfulness. It is an opportunity to elevate your mood in a busy life. During the crazy hot summer, the decision to do meditation helps you calm down.

Practice Pranayama

Engage in breathing exercises or pranayama (breathing exercises) that help the body regulate the body temperature. Cool and calm the mind with Sheetali and Sheetkari which give a cooling effect on the respiratory system. It is a simple yoga technique where you inhale through the mouth or tongue and exhale through the nose.

Try out breathing exercises as a simple yet effective technique to stay cool. It cools you down inside out and offers a sense of fresh air in the summer.

Sound Sleep

Restful sleep should be a priority to start the day beautifully. A refreshing positive night’s sleep is never a dream if you can keep your bedding cool. Your body can find the required comfort in a well-aired and light-proofed bedroom. With cool and breathable bedding you get to find adequate sleep. The relaxation skills before bed extend to overall well-being. On the scorching hot summer nights, make sure you get a good sleep. Starting your day after a good range of sleep, gives your body the boost you need.

Choose a light and breathable fabric to wear

Stay cool and comfortable in summer with the cool and lightweight wearables. Make sure the clothes you choose to wear this summer prevent excess sweating and allow air circulation. The best suitable option to have in summer is fabrics like cotton and linen.

Avoid direct sun exposure

During the hottest part of the day, strictly don’t get exposed to the sun, especially the direct sunlight. Use sunscreen to shield yourself from harmful UV rays and of course, use other protective measures like hats and sunglasses.

Opt Abhyanga in Ayurveda

Before showering, consider performing abhyanga or self-massage with either coconut oil or sesame oil. When done with gentle and long strokes the massage helps in calming the nervous system and improving circulation.