What is Dinacharya in Ayurveda?

Two words bring about the term Dinacharya: Dina, which implies day, and Acharya, which implies action. According to Ayurveda Dinacharya is a daily routine that promotes self-care through a variety of activities. Find out about what Ayurveda is. By immersing us in connecting with nature, it regularizes our organic clock and makes us more mindful. If you stick to this routine regularly with a lot of care and dedication, your health will benefit in many different ways.

Today it has become difficult to give equal consideration to well-being and work. Carrying on with an Ayurvedic way of life by following Dinacharya, an Ayurvedic everyday schedule is a basic answer for all health-related stresses and is crucial to advancing a balance of harmony between the whole self.

Major practices that Dinacharya promotes for a healthy lifestyle and body

1. Rise and shine 

According to Dinacharya, It is essential to rise before the sun. Towards the beginning of the day, you should get up between 4:30 am and 5:00 am. This pre-dawn period will make it easier for you to wake up because your life is dictated by your Vata dosha. Additionally, it is that time of day when the body and soul require an amount of peace and freshness. You should say a prayer before you get out of bed because it will give your mind and soul positive energy.

2. Rinse 

Rinse your face with ice water to get ready for the day. The practice of “Jalneti,” which involves cleaning your mouth, sinuses, and nasal passages with a neti pot a vessel resembling a teapot is recommended by Ayurveda.

3. Cleansing

Your sense organs should be thoroughly cleaned to improve all of your senses in the morning. Sesame oil and rose water should be used to clean your ears and eyes. To enhance your taste buds and stimulate digestive responses, brush your teeth and tongue.

4. Drink warm water

Drinking Warm water is recommended by Ayurveda, even though most people consume caffeine in the morning. It improves peristalsis and flushes harmful toxins and free radicals out of the kidneys.

5. Evacuation

Constipation and sluggish digestion are both brought on by this if it is not done regularly or is delayed. This thus shapes unsafe toxins in the body that can bring about constant illnesses.

6. Oil massage 

Using essential oils to massage your body every day will keep your body hydrated and prevent your tissues from becoming dry. For a calmer and healthier nervous system, this ensures that your body receives adequate blood flow.

7. Work out

This should be possible in any structure, be it Yoga ex. jogging, or Surya Namaskar. Your muscles will be strengthened, and stagnation and fat will be removed from your body through exercise.

8. Shower

Washing will eliminate the overabundance of oil from the outer layer of your skin and will cause you to feel new and stimulated to take on the assignments for the afternoon.

9. Meditate 

Maintaining a healthy balance between your mind, body, and soul through meditation will assist you in concentrating on your objectives. It will likewise calm your sensory system and will cause you to feel tranquil and consistent.

Benefits of Dinacharya

1. Connection to nature 

This Ayurvedic daily routine makes you more aware of your natural surroundings, which helps you connect with nature. It guarantees that you live together as one by adjusting your body to the musicality of nature.

3. Relaxation

Relaxation and stress relief can be achieved by meditating and massaging your body and mind with essential oils.

4. Digestion and absorption

It is easier for your body to digest and absorb the nutrients in food if you set regular meal times and limit your intake.

5. Discipline

It likewise helps in keeping a specific discipline in the brain and body which is valuable in a few different parts of life.

6. Peace 

You can achieve peace of mind by meditating and taking in the positive energy around you.

Ayurvedic morning self-care routine – Dinacharya

Before you do anything else, do a body and mind analysis when you first wake up to see how you feel physically and mentally.

• Examine your body for any aches or tension-filled areas. Do you have any particular feelings? Make use of this check-in opportunity to assist you in deciding when and what to eat later.
• Go to the bathroom and try using the toilet to move your bowels. When we get into the routine of doing this every morning, it helps to regulate our digestive system. It can assist with raising your feet on a stage so your knees are higher than your hips and you are more in a hunching down position.
• Brush your teeth and, if you have one, use a tongue scraper after oil pulling. Another method for eliminating ama (toxins) is oil pulling. Perfect is one minute of pulling oil. 
• Body scrubbing or dry brushing? Choose dry brushing or a natural body scrub based on how it feels on your skin. If you’re dry brushing, follow up with a shower and an oil massage. If you decide to use a body scrub, you should shower first, scrub, and then massage your body with oil.