Heatwaves are affecting living beings in a hard way and make it difficult to move out. Temperatures seem to touch the sky and the only thing that could provide you the relief is the hydrating foods. It is highly important to stay hydrated in this deadly heat wave and to prevent the heat from affecting the body you need to have food that benefits your system. The type of food choices you need to incorporate is depicted in Ayurveda and assists you in consuming foods and drinks that naturally hydrate you. As dehydration is the most common condition or phase to deal with in summer, we discuss here in this blog how to tackle the summer heatwave with the best hydrating foods items and beverages.  

Which type of foods should you have?  

The choice of food types should likely cool the body naturally and ensure to avoid the food types that would cause indigestion and trouble. Watermelon, coconut water, flax seeds, buttermilk, etc are the few options that would benefit you in the highly radiating summer. Beat the heat with the best choices and this is always true with Ayurveda.

Reducing body heat with Ayurveda involves a diet like removing pitta-causing food and incorporating foods with rich water content. Cooling and hydrating food choices end up with burning the fire and feeding it when you have the strongest digestive fire.  

Not all foods have the same effect, rather some even heat up your body and in summer you must take care to avoid them. Do not opt for anything that is hot and spicy, rather allow them to get cooled before you drink them.

Top hydrating foods in Ayurveda

Fruits

Fruits like coconut, cucumber and watermelon are the best options in the fruit category to cool yourself in the summer. Watermelon is the best hydrating fruit and is a well-known summer staple with 90% of the water content and a light natural sweetness. Cucumber is perfect for cooling yourself with a whopping 95% water content. It is proven ideal for soothing pitta and is also a refreshing snack. Coconut helps restore and maintain hydration levels with its packed crucial electrolytes.

Veggies

The summer snack like pitta favourable celeries turns out to be refreshing and guilt-free. Also, Zucchini, the mild and versatile vegetable ensures you stay hydrated with every bite.

Spices and Herbs

Mint is a must-try combo with any summer dishes and beverages. Its invigorating flavour brings out a refreshing taste for the food.

Similarly, Yoghurt, buttermilk and soups are also on the list of the best hydrating foods. Yoghurt is a probiotic source in Ayurveda, buttermilk is a summer drink that calms pitta and soups are proven for nourishment.

Ayurveda Recommended Foods to Beat the Heat  

Coconut water 

In summer, the choice of pitta pacifier for food is ideal and one among them is coconut. Coconut has pre and post-digestive taste and as per Ayurveda it has the Rasa and vipaka that are beneficial and sweet. In this terrible summer heat, coconut water gives you a cooling effect and consuming it in small amounts is proven beneficial for those who have poor digestion.  

Watermelon 

Watermelon is a very hydrating food choice and enjoying it twice a day in summer can help you bear the heavy heat. It is also one of the popular fruits with a cooling effect on the body and is also a good source of antioxidants. It can also be taken in the form of watermelon juice and is beneficial for keeping kidney functions in place with its well-known diuretic properties.

Cucumber 

In Ayurveda, naturally cool cucumbers have a great amount of water content and are very refreshing and hydrating for your body.  

Sprouted Moong Dal 

Moong dal aids in balancing out the pitta dosha and can be considered a cooling snack in summer.

Buttermilk

Buttermilk improves your digestion and goes out to prevent dehydration.

Tips for incorporating hydrating foods

Meal Planning

Make sure your every meal is incorporated with hydrating food choices, like for example watermelon for breakfast, cucumber for lunch and Zucchini for dinner.

Try recipes that are hydration-friendly

For a delightful burst of flavour, choose hydration-friendly ingredients drizzled in the right combination to give away a hint of a refreshing alternative.

Eat Mindfully

Eat slowly so as to access optimal digestion and nutrient absorption. Such an approach enhances the texture of your meal and allows you to savour and fully enjoy the flavours.

An essential consideration for balancing hydration in your summer journey

In Ayurveda, it is fine-tuning your diet for summertime refreshment. The presence of hydrating foods in the diet keeps the pitta dosha in check. Taking a holistic approach to hydration can be made possible with Ayurveda through water-rich foods and refreshing meals. Savour the rejuvenation with the perfect foods.  

So, Summer doesn’t have to be a season of sluggishness, but can be made healthy and vibrantly enjoyable. By embracing these Ayurvedic food tips, maintain your inner balance and stay hydrated and cool every time. Making these choices a part of your daily routine and consistently keeping pace with the same can make the season better to cover up. 

All in all, Ayurveda ensures true vitality and joy, rendering notable benefits. A friendly diet suggestion from the expert hands in Ayurveda is a way of balancing all the different aspects of your life. Get started with Ayurcare and give your body a comfortable and natural improvement.