Ayurveda Pregnancy Care Tips – Ayurvedic Guideline For a Healthy Pregnancy
In a woman’s life, the transformative and sacred journey is the pregnancy stage. To promote the well-being of both the mother and the developing baby, the comprehensive guide to opt for is the ancient Indian system of medicine, Ayurveda. Ayurveda pregnancy care provides specific recommendations to overcome the unique challenges and changes that come across every month.
In this blog, we provide you with valuable insights on Ayurvedic pregnancy care.
Healthy Pregnancy – Ayurvedic Guideline
The development of the foetus happens due to the support of downward-moving energy during pregnancy. To have enough downward-moving energy, it is important that the mother-to-be is balanced. To support the needs of the baby, the upward-moving energy generated during any stress and tiredness is redirected downward. Mom can get into the severe conditions like
- postpartum depression
- exhausted stage
- tired
- depleted
When the energy needed to feel the joy of pregnancy is not generated.
What to avoid for expecting mothers?
Complications do occur in pregnant women and Ayurveda clearly describes its group of symptoms. The major symptoms include:
- Fluid retention
- nausea
- diarrhoea
- anorexia
- anaemia
- vomiting
- oedema
- mouth dryness
- fever
To bestow a stress-free pregnancy, deal with the above complications using the dietary and lifestyle suggestions from Ayurveda. To achieve the same
- Together with physical health, mental and emotional health should be considered.
- Personal hygiene needs to be focused
- Peaceful activities or hobbies can be considered stress-free entertainment
- Strictly say no to tiring and long walks
- Sudden frightening or anger-igniting situations are to be avoided.
- During late or early pregnancy do not indulge in the sexual intercourse
- Make sure to have timely meals and avoid unhealthy eating and fasting
- To reap enough rest and sleep and completely stop staying up late at night
- A strict no to anything that puts pressure on the abdomen like tight clothes and belts
- Rough roads need to be skipped for travelling
- Never sit on hard surfaces and no to extended squatting
- Bending positions are to be avoided and never even intend to lift heavy things as well.
Ayurveda’s Common Pregnancy Care Tips
Ayurveda suggests to follow the healthy pregnancy tips:
- Listen to the body’s demand for rest and have to take on more when you are in the later stages of pregnancy.
- Drink plenty of water and stay hydrated as an extra dose of nourishment to the body.
- Add a pinch of spices to gain extra nourishing properties.
- Enhance the blood circulation in your body and enhance your mood with light exercises, gentle walking or yoga.
- Try options to reduce stress and calm the mind with yogic breathing or pranayama and meditation.
- Soothe the mind and body with oil massage practices with sesame oil or coconut oil.
Month by Month Pregnancy Care
1st Month Suggests Antenatal Regimen
It is a critical period to emphasise a healthy conception and implantation. Ayurveda advise the use of herbs and the right dietary and lifestyle changes to maintain a
- relief from excessive physical strain
- calm and peaceful environment
2nd Month recommends Dietary and Herbal Support
In the second month, Ayurveda focuses on supporting the changes she goes through at this stage. The overall well-being of the mother and foetus with pleasant symptoms through the use of herbs and the consumption of easily digestible foods.
3rd Month is on Digestion and Strength elevating
During the third month, the focus is on reducing common discomforts by improving healthy digestion. Digestion is enhanced with the crucial elevation of digestive fire by incorporating herbal remedies, gentle spices and warm cooked foods.
4th Month is for building Mother’s Immunity
In the fourth month, overall support and well-being are enhanced by strengthening the mother’s immunity and vitality. Ayurveda suggests to protect mother and baby from infections by incorporating herbs with immune-enhancing properties.
5th Month is for nurturing the nervous system
During the fifth month, it is important to pay close attention to the baby’s nervous system, and mental and emotional well-being is promoted this month. Ayurvedic recommendations for the fifth month include herbs and advice to nourish the nervous system by consuming foods rich in omega-3 fatty acids.
6th Month Support Optimal Growth
In the sixth month, the nutrient-dense foods provide nourishment and support overall health.
7th Month is on stamina and strength enhancement
During the seventh month, the mother is prepared for labour and childbirth. Ayurvedic recommendations focus on supporting the mother’s energy levels to build strength and stamina.
8th Month involves the preparation of Labor and Delivery
In the eighth month, Ayurveda suggests many beneficial moves for easy delivery. A smooth labour and delivery Ayurveda suggests specific practices like
- pranayama
- prenatal yoga
- meditation
- gentle exercises
- Deep relaxation techniques
9th Month is for restoring energy and maintaining balance
During the final month, the emphasis is on the relaxation and strengthening of the body. Ayurveda recommends special and extra care in the ninth month with herbal preparations. Daily massage with Ayurvedic herbalized oils enhances movements to maintain flexibility and prepare the mother for childbirth.