Ayurvedic Remedies for Digestive Problems in Middle-Age
In Ayurveda, there lie many solutions to improve digestion and stimulate gastric fire which is literally the gatekeeper of good health. Simple light foods are the metaphor for all metabolic functions in the body as well as look upon the more potent stabilised stage for your stomach. Ayurveda Dubai achieves the smothering of gastric fire through nourishing and strengthening and can take a leap toward boosting your digestive system.
According to Ayurveda, perfect digestion needs a gap of at least three hours between meals and harmful foods which in turn is the root cause of diseases by creating an undigested residue that forms toxins. Another step towards healing gastric fire is the methodology of eating only when hungry which is the health goal to balance metabolic fire and also a good eating habit to follow.
The healing tradition of Ayurveda is mainly upon our ability to digest tangible substances to improve the digestive power and those we ingest from the environment in turn return the efficient elimination of toxins. Digestive strength well enough to stimulate the digestive system is envisioned as the innermost vital essence for physical strength and immunity.
Here are the best Ayurvedic remedies for digestive problems
Hartaki (Terminalia chebula) to reduce constipation.
Isabgole (Plantago ovata) cures constipation and is also proven to be the best medicine to regulate the bowel.
Senna Leaves (Cassia angustifolia) is very effective to enable the proper absorption of nutrients into the body effectively.
Nisoth (Ipomoea turpethum) is used as a laxative in Ayurveda.
Bloating can be effectively assisted to cleanse and strengthen the digestive system by having anything with warm water, especially fennel seeds with a glass of warm water that provides you with the required energy. If a hot drink is something you hate to have then chewing some fennel seeds after your meal can also aid in the digestion process and reduce gas and bloating. Tea lovers Ayurvedic centres render fennel tea or mint to deal with bloating.
To fight acidity in real life, besides taking care of your diet Yastimadhu (Glycyzrrhiza glabra) reduces acidity and keeps up your digestive power by preventing ulcer formation as well as preventing gas and chest congestion.
To consider home remedies, pop some fennel seeds, basil or chewing a clove in your mouth slowly to cause an increase in saliva and in turn help balance the stomach’s acidity. Other digestive medicines to consider are coconut water with bits of tender coconut to improve digestion and homemade buttermilk to soothe the stomach.
Ginger when added to tea cures flatulence and cures congestion.
Hing (Asafoetida) also reduces flatulence.
Diarrhoea is the worst disease condition that comes with digestive problems. The prescribedvAyurvedic remedy for diarrhoea is bottle guard consumed in any form. It has a lot of fibre andvwater content to light the condition of the stomach by keeping you in a constantly hydrated
condition more than you normally would. Drink plenty of water, buttermilk or fruit juice tovstimulate digestion by rehydrating the body and replenishing lost nutrients. For healingvdiarrhoea, an Ayurvedic clinic in Dubai recommends taking ginger to ensure a natural cure.