Stress and Depression relief therapies
Depression is typically treated and many don't work. Depression is a mental health concern that will probably make you feel low to the very bottom influencing your feelings. While the symptoms of depression are generally mental and the management of depression is possible
through Ayurvedic therapies which can hopefully help you improve your overall health. Depression is characterized as a mood disorder that contributes to significant psychological disability leading to higher mortality. The depression symptoms include loss of interest, feeling
low self-worth, poor appetite and poor concentration level. They are the byproduct of ageing or sometimes chronic medical problems can also lead to depression. Depression takes a heavy toll on death or causes lifetime risk and suggests a uniform prevalence of mood disorders and that owns to be the second most frequent cause of morbidity the world over. Ayurveda brings your mental state to a state of relaxation wiping out any unresolved conditions caused due to negative experiences and emotional turmoil. Ayurveda is a holistic system of treatment which aims to offer emotional support to those going through a crisis in their lives. Ayurveda does not consider any separation between the mind and body and considers any trigger for depression in the mind will always be reflected in the physical condition of the body.
Ayurveda and Depression
Managing depression can seem challenging to Ayurvedic doctors in Dubai at times and the patients in this condition show a lack of effort toward the improvement of mental health. Ayurveda owns a comprehensive depression treatment like specific therapies with internal herbal medicines and Panchakarma treatments. The treatment methodology reduces the level of stress hormones in the brain in order to work beyond the symptoms and together establishes a healthy mental state for a long time. The so-termed Ayurvedic treatments enhance the cognitive abilities of a person, works on the memory and keep it healthy, boost your concentration level and improve sleeping patterns and levels.
The Ayurvedic treatment procedure for depression includes daily yoga and meditation practice which help to maintain healthy hormone levels, reduce the huge stress, and make your mind relaxed to its extreme ease.
Ayurvedic medical management for depression
1. Nidana parivarjana
Ayurvedic depression treatment includes the complete avoidance of aetiological factors like trauma, use of steroids, pain killers, etc. Before stepping into the treatment for depression, the patient should be free from all other chronic illnesses if any and no more living alone should be encouraged.
2. Shodhana chikitsa
Then comes the Bio-cleansing therapies which are followed by Samana chikitsa, a palliative therapy. Within this include Snehapana, Virechana, Nasya karma, Shiro Basti, Shirodhara and Shiro abhyanga.
Yoga really benefits in overcoming the state of depression and should be performed only under the guidance of a qualified yoga therapist. The Ayurvedic massage Karama put forward different asanas that include Padmasana, Savasana, Suryanamaskara, Bhujangasana, Paschimottanasana,Sarvangasana, Pranayama, Kapalabhati, Bhastrika, Surya anuloma viloma, etc.